Journaling
A reflective practice and a creative tool for wellbeing, journaling is a powerful writing medium that allows us to slow down and find connection.
Whether used for reflection, working through thoughts, and feelings, exploring dreams, goals or personal vision (the future is bright!), journaling helps us to find our own answers by accessing our authentic self, and the techniques are accessible to all.
Combining Writing for Wellbeing, Journaling and Storytelling techniques, my on-line and in-person workshops range from guiding you to your first words to building a sustainable practice as a confident journal writer to delving in and developing different areas of your life including creativity, positivity, wisdom, intention, vision, and much more.
Please scroll down for upcoming workshops or contact me for more information.
Writing for Wellbeing: pause, reflect & reset
Sat 5th September, 9.30am - 12.30pm at Moosh Artspace, Buchanan Square, Woodstock
A relaxed and guided reflective writing workshop providing the perfect space to slow down, restore balance, gain clarity and access wellbeing.
Unlock countless benefits including positive thought processing, intuition and creativity through:
Flow-writing: declutter your mind through continuous, timed writing.
Setting intention: carve out space for yourself and welcome fresh ideas, positivity and growth.
Creative Bibliotherapy: unlock the benefits of using poetry and literature as springboards.
Inner-wisdom: let go of perfectionism, strengthen intuition, and celebrate your unique perspective.
Visualisation: combine visualisation with writing to manifest dreams and goals.
You’ll leave feeling refreshed with a sense of clarity and renewal.
Cost: R500 (early bird R400)
Testimonials
‘‘A very inspiring session that brought clarity and calm. Time went too fast!’ - Tracey
‘I was completely engaged throughout the workshop. It was a relaxed atmosphere, and the seemingly light-hearted prompts we started with, quickly progressed in my writing to holding some very special insights.’ - Jess
‘Lovely workshop! Beautifully executed and has encouraged me to get writing!’ - Anonymous