journaling
Journaling is a powerful practice that promotes clarity and wellbeing. By slowing down and working with your inner world, journaling helps reduce stress and anxiety while boosting self esteem. Its also the perfect space to develop your dreams, goals and personal vision.
The Art of Journaling workshop is a dedicated space for yourself.
Through relaxed and guided techniques, you’ll learn how to slow down, explore what journaling is, how to unlock its benefits, access your unique words and develop:
Intuition: Discover how flow writing can declutter your mind and strengthen intuition.
Inspiration: Use imagery, nature, and literature as springboards for reflection and new ideas.
Creativity: Play with poetry, explore colour, let go with letters, and discover the joy of lists.
Whether you’re new to journaling, just curious, or have filled countless notebooks, this workshop holds a space for you.
Next Workshop
Date: Sat 23rd May 2026
Time: 9.30am - 12.30pm
Venue: Rust-en-Vrede Gallery, 10 Wellington Road, Durbanville
Cost: R400
Suitable for: all experience levels
What to bring: notebook & pen
Testimonials
‘It was a very inspiring session that brought clarity and calm. Time went too fast!’ - Tracey
‘I was completely engaged throughout the workshop. It was a relaxed atmosphere, and the seemingly light-hearted prompts we started with, quickly progressed in my writing to holding some very special insights.’ - Jess
‘Lovely workshop! Beautifully executed and has encouraged me to get writing!’ - Anonymous